The Pink Kit

Authored by: Common Knowledge Trust

This multi-media kit (including an audio cassette, VHS video, and book) is full of essential preparations for your birthing body. This kit provides you with the knowledge you need to understand your unique body structure and how it works. The exercises provide practical, realistic ways to prepare yourself for the amazing experience of childbirth. Once you've mapped your pelvis, done the important hip lift and rocked your sacrum, you'll discover how the slightest tension can block flexible movement of your bony structure and soft tissue. Using the kit you will learn how to relax this tension and create more room for your baby. The more you do, the more you'll know, the more confident and self assured you'll feel.



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