Archive for Natural Childbirth

Natural Childbirth the Bradley Way

Since the Bradley method was first introduced, a growing number of expectant parents have opted for natural childbirth, knowing that it's safer than medicated or surgical delivery. This book provides information on what to expect during each stage of birth, and gives sound advice on how to prepare physically for labor using the Bradley method breathing and exercises.

Mothering the Mother: How a Doula Can Help You Have a Shorter, Easier, and Healthier Birth

A doula is an experienced labor companion who provides continuous emotional support and assistance before, during, and after birth. Through research with over 2,000 women, the authors show that the presence of a doula shortens labor by an average of two hours, decreases cesarean sections by over 50%, decreases the need for pain medication, helps fathers participate, and more.

Mind Over Labor

A quick and easy read, Mind Over Labor teaches deep breathing and visualization exercises used to create a more relaxed, comfortable, and calm birth experience.

Ina May’s Guide to Childbirth

Drawing upon her thirty-plus years of experience, midwife Ina May Gaskin shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. With the exception of her discomfort with VBAC after single-layer closure of the uterus in a previous cesarean*, Ina May's Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.

 *ICAN disputes Ina May's conclusions about single-layer suturing and VBAC. Another perspective on this controversial topic is available in the ICAN white paper, found here: