Guided relaxation exercises to help you prepare for a vaginal birth after a cesarean section.
Includes: VBAC Birth Visualizations; VBAC Labor Relaxation Tools; VBAC Healing; Labor Ease Lullabies.
Help prepare for a vaginal birth after cesarean section with these encouraging and inspiring visualization exercises. They will teach you useful labor techniques, alleviate fears of a repeat C-section and support your healing process.
VBAC Preparation CD also includes a bonus labor music track to listen to during labor.
Lori Dorman, author and narrator, has worked with thousands of expectant parents and has attended over 1,100 births as a birth doula. Her work has been featured in Fit Pregnancy Magazine, A Baby Story and the E Channel Network. Loris is also a co-founder of Earth Mama Angel Baby and the author of the best-selling childbirth preparation program HypBirth.