Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born Develop your full potential with this illustrated guide. Understand the changes your body undergoes with childbearing. Learn how to prepare, use and restore the key muscles involved in pregnancy, labor and postpartum. Follow this preventative program for optimal recovery of your abdominal and pelvic floor muscles. Avoid back pain, maintain bladder control, and keep fit and flexible now -- and for the rest of your life.
Author: Elizabeth Noble
Print Date: 1988